It’s inevitable. The days are becoming shorter and the nights are getting longer. Daylight Savings Time is on Sunday, November 1st and before you know it your morning walks before work may be in darkness. The good news is that you may still be able to witness some great sunrises! 9 Tips on How to …Read More
Fitness
Guiding you through your fitness journey. Posts featuring activities and classes to fit your lifestyle.
Our Fitbit Flex Winner! – Cancer Survivor, Mom, and Marathon Runner
This weeks winner of the Fitbit Flex is Kia from Somerset, Wisconsin. We met up over the weekend so that we could award her with this past weeks prize. She was excited to win and mentioned that it would help her stay on track. When I asked her about her fitness journey I realized we …Read More
Celebrate Weight Loss Successes Every Step of the Way
Losing weight can seem overwhelming. It doesn’t matter whether you have 10 pounds to lose or over 100 pounds to lose. It’s just plain difficult, and we can come up with a million ways to sabotage ourselves. Sometimes it’s easier to do nothing, but in the end, by doing nothing, nothing will change; plain and …Read More
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