Six New Wellness Businesses Applied for the Spark Award It’s been another exciting year for the Chippewa Valley with new health and fitness businesses doing their best to inspire you to be YOUR best. kimbentley and Northwestern Bank are proud to recognize all of the Spark Award Applicants that opened their doors and their websites …Read More
Food
If I can make these recipes so can you! Look for easy nutritious recipes and other food related posts. Recipes coming soon!
3 Tips for the Holidays Including Healthy Gift Ideas
Are you already beating yourself up for what you did or didn’t do during Thanksgiving week? Frantic holiday shopping, wrapping, and baking, rushing to and from holiday parties and programs, and sifting through wishlists and examining your budget can be grueling. Finding solutions to help us stay on track through the entire holiday season is important. It’s also …Read More
Midwest Meals Holiday Gift Pack
‘Tis the season to give your loved ones the gift of healthy eating! The Midwest Meals Holiday Gift Package Includes One Gift Card for FIVE regular meals from the Midwest Meals storefront. One Oh My Spice Seasoning of choice. One Chip Magnet Salsa of choice. Optional Body Fat Scan at no additional charge! (in-store only). Your …Read More
Halloween Fitness, Fashion, Food, and Fun
Halloween Costumes that double as fitness fashion, healthy and fun Halloween treats, and local events to burn calories. Fitness Fashion Model Hadley Leggings, Coat, and shoes available at Scheels, Eau Claire, WI Zyia Leggings and Bralette To Order Contact Halversonduo@gmail.com At-home Zyia Activewear parties available. Healthy Halloween Treats Create holiday mummies with bananas, apples, pears …Read More
A Taste of Fall – Apples
October reminds us of football, spices, and walks through apple orchards. The flavors of apple, pumpkin, and everything fall are filling the store shelves. You can choose a cool Fall flavored ice cream or shake or you can cozy up to a mug of tea or cider. Take advantage of the the tastes of the …Read More
Fitness, Fashion, Food, and Fun!
Fitness Using a foam roller is a great way to loosen tight muscles and roll out kinks and soreness from working out. Foam rollers come in all different shapes, sizes, and price points. Fashion Who says you can’t look good while working out? I love makeup setting sprays and I’m excited to put Melnaturel’s Makeup …Read More
Save Money Getting Fit
Queen of the Castle Magazine Written by Kim Larsen, kimbentley, LLC, Founder of FITNESS EXPO, Eau Claire, WI You can always visit the kimbentley Events Calendar for Free Class options and local events! Here’s to finding your style,™ – Kim #kimbentley #fitexpoec
FITNESS EXPO Sponsors and Exhibitors
You’ve heard the news. FITNESS EXPO is coming to Eau Claire, and we’re searching for health and fitness experts, healthy food companies, and quality brands that encourage a healthy lifestyle. Join us in bringing a community of professionals together under one roof for one day to showcase health and fitness products and services. Sponsorship and …Read More
Your Kitchen – Sweet Potato Quiche
Cooking with Burn Boot Camp Trainer, Eli! I met Eli as a Burn Boot Camp Trainer from Eau Claire, Wisconsin. He invited us into his kitchen to show us how to prepare one of his favorite dishes, Sweet Potato Quiche. We had so much fun with this first video that it turned into a show …Read More
Pumpkin Energy Bites; No Oven, No Problem!
Bars and No-Bake Bites Energy bars are popular right now, and they’re a convenient way to pack nutrition into your diet when you’re on the go. Choose from a variety of energy bar brands and flavors to meet your specific needs whether you’re using as a source of fuel prior to or during exercise or …Read More
Balancing Food and Fitness While Traveling
A Buffet of Your Dreams On a recent trip to Thailand I had the opportunity to stay at the historic Centara Grand Resort on the beach of Hua Hin. Included in my stay was the morning buffet. I’m not a fan of buffets but when you’re traveling it’s a great way to try local foods. …Read More
Balance and a Visit Thailand
Balance. This year I decided to focus my blog not only on fitness and fashion but also food and fun. I’ve come to realize that a huge part of leading a healthy life is to lead a balanced life. I’ve always been a go big or go home type of person so balance hasn’t been …Read More
Holiday Gift Ideas for Active People
Holiday Gift Ideas for the Athlete on Your Gift List Do you struggle with fun and unique holiday gift ideas? We found a variety of items made to put a smile on the face of the athlete in your life this holiday season. Travel Size Hair Care Products and Lotions: Why should anyone lug around …Read More
Fun Facts to Help You Avoid Jack-O-Lantern Belly
How many extra calories will you need to burn after Halloween? This time of year can make it difficult to fit into your workout gear. Sweet temptations begin to surround us at Halloween and continue to lurk around until New Years Day. It’s easy to use the holidays as an excuse to indulge. Maybe these …Read More
