Intermittent fasting for weight loss and overall women’s health isn’t new and you probably have tried fasting in the past. Until recently, I tried fasting with little results and I found it difficult to fast for any length of time. That changed with new information. I listened to the Mel Robbins Podcast with Dr. Mindy …Read More
Food
If I can make these recipes so can you! Look for easy nutritious recipes and other food related posts. Recipes coming soon!
A Valentine’s Day Charcuterie Board
Charcuterie Boards, Grazing Boards, and Dessert Boards No matter what you call them, they are all the rage right now. There are many styles of boards to fit your home decor and so many ways you can use them. The Charcuterie board I’m using was gifted to me by my friend Kelly (find her info …Read More
The Spark Award Recipient is Announced!
Six New Wellness Businesses Applied for the Spark Award It’s been another exciting year for the Chippewa Valley with new health and fitness businesses doing their best to inspire you to be YOUR best. kimbentley and Northwestern Bank are proud to recognize all of the Spark Award Applicants that opened their doors and their websites …Read More
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