Mudra to Honor Your Inner Beauty and Light Sanskrit Padma – Lotus (Sacred Lotus) Mudra – Seal or Gesture Practice the Padma (Lotus Flower) Mudra to bring calmness, inspire purity and perseverance, and to remind you of your inner beauty and grace. The Padma Mudra Story The lotus flower is said to bloom most beautifully …Read More
GYAN Mudra
Mudra of Knowledge Sanskrit: Mudra – Gesture or seal Gyan – Deep meaning or knowledge Learn how to practice Hasta Mudra, specifically the Gyan Mudra. The Gyan Mudra is one of the most recognized mudras in the world. This information is just a tiny glimpse into the study of mudras as discussed in the kimbentley …Read More
Take-Out Tuesday Giveaway with FitLab!
Support Local Business and Enter Our Take-Out Tuesday Giveaway! WIN the FitLab HOME CLUB KIT Valued at over $200.00! The Home Club Kit will make 30 healthy meal replacement smoothies and 30 energizing tea bombs! The Winner can choose their favorite flavor. Recipes and instructions are included for creating the FitLab experience at home. ENTER …Read More
Creating a Beautiful Workspace
You might think that a wellness website would be asking what’s on your plate instead of what’s on your desk but both are important. Because of COVID-19 and social distancing, more and more of us are working from home. Many times this means we may be working from a new or makeshift workspace. The reality …Read More
Beginner Yoga Workshop Series ONLINE
Beginner Yoga Level I and Level II Workshop Series ONLINE The Beginner Yoga Level I and Level II Workshop Series Includes Four LIVE online Workshops via Zoom- Fall dates to be announced. Taped videos to use for practice at your own pace and on your own time prior to each LIVE Workshop. Access to the …Read More
Online Workouts – Eau Claire and Surrounding Areas
Are you worried about gaining the quarantine 15? Is your routine a bit chaotic? Are you snacking more and moving less? We are fortunate in the Chippewa Valley and surrounding area to have an abundance of wellness businesses at our disposal. More and more of them are offering online class options so that you can …Read More
Two Simple Tips for Happiness and Gratitude
So much has changed in the last month. We’ve found ourselves in lockdown mode and grappling to adjust to this new and hopefully, temporary normal. Today I’m offering two simple tips to help you and your children find more happiness and gratitude. Two Simple Tips for Happiness Journal. This tip is nothing new but now …Read More
Kids Yoga – Keeping Kids Zen
Your kids aren’t in school and you’re trying to work from home. Everyone is feeling the anxiety of being cooped up inside the house. Help your children relieve some of their stress and anxiety through yoga movements made to allow the body to feel better and help calm the mind. When I had the request …Read More
8 Ways to Keep Your Family Active While at Home
Workout Wednesday Part 1 – News at Ten, WEAU13 News For most of us, being inside for days on end with our family isn’t our normal routine and the terms lockdown and quarantine aren’t part of our everyday vocabulary. Here are some ideas to help your family stay active, healthy and happy. Get Outside Surrounding …Read More
kimbentley Beginner Yoga Workshops
Yoga Workshop Series and Class Special ONLY $99! This special includes FOUR one-hour Workshops in the Beginner Yoga Series AND a FOUR-CLASS punch card valid for classes in both Strum and Osseo. Level I Workshop Series. Expect to learn poses, breathe, and stretch in the four one-hour workshops. Learn about various types of yoga classes, …Read More
F45 Training – The New Studio in Town
Today Sarah Winkelmann and I aired live for Hello Wisconsin WEAU13 from the new F45 Training Studio in Altoona, Wisconsin. We gave a sneak preview of the new training facility as friends and family worked out at stations throughout the gym. The studio is expected to officially open in mid-March. Video Part 1 Sarah and …Read More
The Yoga Room Liforme Mat and Class Pass Giveaway!
We’ve Partnered with The Yoga Room! ENTER for Your Chance to Win ONE Liforme Mat – Value $140.00 TWO 5-class passes – One for you and one for a friend! Value – $130.00 TOTAL GIVEAWAY VALUE – $270.00! We know that finding your zen is always more fun with a friend and a new Liforme mat, …Read More
Yoga Mats for Vinyasa Flow
Vinyasa Flow Yoga – A series of yoga postures strung together in a flowing sequence. What to Consider When Purchasing a Yoga Mat for Vinyasa Flow Yoga Mat thickness. Standard mat thickness is 1/8″ to 1/4″. If you have joint issues or injuries you may need the extra thickness of the 1/4″. In my opinion, …Read More
EXPO Swag Bag Giveaway!
Enter for a chance to win one of the coveted FITNESS EXPO Swag Bags filled with goodies PLUS Free Admission for you and a friend to FITNESS EXPO 2019! HOW TO ENTER Like BOTH the FITNESS EXPO AND the kimbentley Facebook pages. Check either “going” or “interested” on the FITNESS EXPO Facebook Event. Share this …Read More
Catch A Lift Fund at FITNESS EXPO 2019!
Help Raise Funds for Fitness Programming for Wounded Veterans Support Catch A Lift Fund at FITNESS EXPO Donate – Drop off your donation at the Catch A Lift Fund (CAL) EXPO Booth. Please make checks payable to Catch A Lift Fund. Donate $5 or more to participate in CAL HANG Competition. Donate $30 to compete in the HANG Competition and …Read More
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