So much has changed in the last month. We’ve found ourselves in lockdown mode and grappling to adjust to this new and hopefully, temporary normal. Today I’m offering two simple tips to help you and your children find more happiness and gratitude. Two Simple Tips for Happiness Journal. This tip is nothing new but now …Read More
Fun
A balanced life has to include fun. Lifestyle posts featuring travel and fun activities for those rest days you deserve.
Halloween Fitness, Fashion, Food, and Fun
Halloween Costumes that double as fitness fashion, healthy and fun Halloween treats, and local events to burn calories. Fitness Fashion Model Hadley Leggings, Coat, and shoes available at Scheels, Eau Claire, WI Zyia Leggings and Bralette To Order Contact Halversonduo@gmail.com At-home Zyia Activewear parties available. Healthy Halloween Treats Create holiday mummies with bananas, apples, pears …Read More
Hygge – Seven Ways to Cozy Up
With Midwest temperatures struggling to make it above zero degrees, it’s time to cozy up and add a bit a Hygge to your life. Hygge (pronounced hoo-gah) is a Danish word, and in simplest terms, it is translated as the feeling of coziness and well being. You know that feeling when you have it. It’s about taking pleasure …Read More
Fitness, Fashion, Food, and Fun!
Fitness Using a foam roller is a great way to loosen tight muscles and roll out kinks and soreness from working out. Foam rollers come in all different shapes, sizes, and price points. Fashion Who says you can’t look good while working out? I love makeup setting sprays and I’m excited to put Melnaturel’s Makeup …Read More
Enza MediSpa Pelleve’ Winner, Beth
Beth’s Story and Her Pelleve’ Treatments My two children and I moved to Eau Claire 2 years ago for me to accept a new job. I work as a Property Manager in Eau Claire. My goal is to find a place that my kids and I could work out together in the area. What is …Read More
Fit Gifts for Easter and Mother’s Day
Spring is here and Spring holidays are around the corner. Whether filling your Easter baskets or searching for fun gifts to give Mom on Mother’s Day, we have some ideas for you! View our Fitness Fashion Friday segment! Products shown on Fitness Fashion Friday Willow on Water, Eau Claire, WI Posie Turner Socks $17.00 Yogi Bhajan …Read More
FITNESS EXPO Sponsors and Exhibitors
You’ve heard the news. FITNESS EXPO is coming to Eau Claire, and we’re searching for health and fitness experts, healthy food companies, and quality brands that encourage a healthy lifestyle. Join us in bringing a community of professionals together under one roof for one day to showcase health and fitness products and services. Sponsorship and …Read More
Holiday Gift Ideas for a Healthy Life
Holiday Shopping Shouldn’t be Intimidating What to buy, how much to spend, will they like it, and how am I going to find the time to shop, are all questions that go through our minds this time of year. View the kimbentley Holiday Gift Guide listings to make your holiday shopping less stressful. Gifts of …Read More
Enza Essentials Skin Care Giveaway!
This Giveaway has ended. Our next Giveaway is scheduled for November 7, 2016! Workout, Sweat, Cleanse, Repeat. You work out, you are strong, and yes, you sweat. Treat your skin well with a customized skin care program from Enza Essentials. Just complete three steps to enter this week’s Skin Care GIVEAWAY! kimbentley has partnered with …Read More
June 21st – International Yoga Day
International Day of Yoga June 21st is not only Summer Solstice, but it’s also the International Day of Yoga. On December 11, 2014, the General Assembly of the United Nations declared June 21st as a day to recognize yoga as a physical, mental, and spiritual practice combining mind and body. If you’ve been interested in attending …Read More
7 Tips to Keep You From Packing on the Pounds While Traveling
Don’t Pack on Extra Pounds! Whether you’re exploring close to home and having an adventure far away traveling brings a little spice to life. Traveling can also mean skipping workouts and eating poorly. It’s a good thing the airlines only weigh our suitcases. Sorry, this video is no longer available. 7 Tips to Stay on …Read More
Vacation Running on Hua Hin Beach
Your Workout Just May Be an Unexpected Highlight of Your Trip! How do you keep up with your workouts while traveling? Planning and scheduling is key. If you plan ahead and add exercise to your daily itinerary you’re more likely to stay on track. On my recent trip to Thailand there were endless highlights but …Read More
Balancing Food and Fitness While Traveling
A Buffet of Your Dreams On a recent trip to Thailand I had the opportunity to stay at the historic Centara Grand Resort on the beach of Hua Hin. Included in my stay was the morning buffet. I’m not a fan of buffets but when you’re traveling it’s a great way to try local foods. …Read More
Yet Another Birthday Goes By
My birthday. Yet another birthday goes by and I find myself once again thinking about my life. It’s only natural to sit back and take stock in past experiences because learning from your past is an important part of growing. Not just growing up but growing. Not regretting but accepting. Not becoming bitter but becoming …Read More
Balance and a Visit Thailand
Balance. This year I decided to focus my blog not only on fitness and fashion but also food and fun. I’ve come to realize that a huge part of leading a healthy life is to lead a balanced life. I’ve always been a go big or go home type of person so balance hasn’t been …Read More
