Vinyasa Flow Yoga – A series of yoga postures strung together in a flowing sequence. What to Consider When Purchasing a Yoga Mat for Vinyasa Flow Yoga Mat thickness. Standard mat thickness is 1/8″ to 1/4″. If you have joint issues or injuries you may need the extra thickness of the 1/4″. In my opinion, …Read More
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Kim
fitness fashion posts
Fitness Fashion and Empowerment.
Someone Asked Me If Fitness Fashion Fashion Was Superficial or Shallow. It Didn’t Take Me Long to Answer. Fitness Fashion Do you own a particular outfit that makes you feel empowered each time you wear it? Have you ever purchased a new pair of workout shoes that put a little zip in your step? Workout …Read More
It’s All Smiles for this First Time Boot Camper!
Meet Our Burn Boot Camp Giveaway Winner! Our latest giveaway winner is Stefanie. She is a very busy lady, but she didn’t waste time setting up her first boot camp class in Eau Claire! She also brought a friend who signed up for classes as well! A mother of a 14-month old daughter, Stefanie works …Read More
Rollerblading in Style.
Meet Casey. #kimbentley #YourStyle Casey was one of our giveaway winners during International Day of Yoga. We recently met up with her at the Farmer’s Market to learn more about her style which included the ever popular top knot for the hair, and her personal favorite mode of transportation, rollerblades! “I will be a senior …Read More
3 Steps Toward Finding Your Style
Do you have a fitness style? I don’t mean the “way” you work out but a fitness fashion style. The options are limitless and you can show off your personality through your clothes, your shoes, and even in how you wear your hair. Athletic clothing is no longer just for the gym and you can …Read More
My Daughter Made Me Do It!
This vibrant lady is new to working out, but when I noticed her at a Burn Boot Camp class she was giving it her best, and she was wearing a smile. She was also wearing cute workout gear! She said her daughter convinced her to buy the outfit and encouraged her to begin exercising! Learn …Read More
5 Tips to Help You Hit the Trails Running
Exploring new terrain and running through nature sounds pretty good, doesn’t it? Well, maybe it’s time to hit the trails running. There are many local trails to offer you a new kind of running experience and groups to help your whole family get started. Here are Five items to Consider Before You Hit the Trail: Shoes. …Read More
June 21st – International Yoga Day
International Day of Yoga June 21st is not only Summer Solstice, but it’s also the International Day of Yoga. On December 11, 2014, the General Assembly of the United Nations declared June 21st as a day to recognize yoga as a physical, mental, and spiritual practice combining mind and body. If you’ve been interested in attending …Read More
A Runner and an Angel
Who knew our Fitbit Winner Would be a Runner and an Angel Gabi, our kimbentley Fitbit giveaway winner was in the midst of finals at UW-Eau Claire when we met and I presented her with the Fitbit prize. Gabi studies Kinesiology as a Major and Spanish as a Minor at UWEC. She told me her …Read More
7 Pieces for Cycling in Style
The weather is finally warming up, and if you’re a seasonal cyclist or casually cycling around town, it’s time to dust off the old gear. Click to view the Fitness Fashion Friday Biking Gear Video for ideas to keep you riding in comfort and style! 7 Items to Keep You Cycling Safely in Style Helmet. …Read More
7 Tips to Keep You From Packing on the Pounds While Traveling
Don’t Pack on Extra Pounds! Whether you’re exploring close to home and having an adventure far away traveling brings a little spice to life. Traveling can also mean skipping workouts and eating poorly. It’s a good thing the airlines only weigh our suitcases. Sorry, this video is no longer available. 7 Tips to Stay on …Read More
Vacation Running on Hua Hin Beach
Your Workout Just May Be an Unexpected Highlight of Your Trip! How do you keep up with your workouts while traveling? Planning and scheduling is key. If you plan ahead and add exercise to your daily itinerary you’re more likely to stay on track. On my recent trip to Thailand there were endless highlights but …Read More
Win Yoga Classes from Latitude 44 Yoga Studio!
This Giveaway has ended. We’re ending kimbentley yoga month featuring Latitude 44 Yoga Studio! ♥Enter now for a chance to win our last YOGA GIVEAWAY♥ Featuring Amy, Owner and Teacher – Latitude 44 Yoga Studio, Eau Claire, Wisconsin. WIN Two Weeks FREE YOGA from Latitude 44 Yoga Studio! (Up to 14 classes! Regular Price Per …Read More
4 Questions to Ask Yourself When Buying a Fitness Tracker
Keep Your Workouts on Track! This is the time of year when our New Year’s motivation seems to wane. Our robust enthusiasm to begin a new fitness routine has worn off a bit and we may be struggling to stay on track. We not only need the support of our friends to keep us going …Read More
Balance and a Visit Thailand
Balance. This year I decided to focus my blog not only on fitness and fashion but also food and fun. I’ve come to realize that a huge part of leading a healthy life is to lead a balanced life. I’ve always been a go big or go home type of person so balance hasn’t been …Read More
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