The Sophia Hope Run Last summer I ran a race for charity. I walked up to the results board to check my time and to my surprise, I placed third in my age division! Nice! The best part was that a young woman saw me at the results board and told me how she had …Read More
Guiding you through your fitness journey. Posts featuring activities and classes to fit your lifestyle.
Washing your workout clothes to make them last longer There’s always a load of laundry to do, especially sweaty workout clothes. Thankfully, there is new fabric technology that has given us “anti-stink” work out clothing. I should also note that sweat is good for you. It’s good for your skin, detoxes the body, and it’s …Read More