Mudra to Honor Your Inner Beauty and Light Sanskrit Padma – Lotus (Sacred Lotus) Mudra – Seal or Gesture Practice the Padma (Lotus Flower) Mudra to bring calmness, inspire purity and perseverance, and to remind you of your inner beauty and grace. The Padma Mudra Story The lotus flower is said to bloom most beautifully …Read More
Fitness
Guiding you through your fitness journey. Posts featuring activities and classes to fit your lifestyle.
GYAN Mudra
Mudra of Knowledge Sanskrit: Mudra – Gesture or seal Gyan – Deep meaning or knowledge Learn how to practice Hasta Mudra, specifically the Gyan Mudra. The Gyan Mudra is one of the most recognized mudras in the world. This information is just a tiny glimpse into the study of mudras as discussed in the kimbentley …Read More
Beginner Yoga Workshop Series ONLINE
Beginner Yoga Level I and Level II Workshop Series ONLINE The Beginner Yoga Level I and Level II Workshop Series Includes Four LIVE online Workshops via Zoom- Fall dates to be announced. Taped videos to use for practice at your own pace and on your own time prior to each LIVE Workshop. Access to the …Read More
Online Workouts – Eau Claire and Surrounding Areas
Are you worried about gaining the quarantine 15? Is your routine a bit chaotic? Are you snacking more and moving less? We are fortunate in the Chippewa Valley and surrounding area to have an abundance of wellness businesses at our disposal. More and more of them are offering online class options so that you can …Read More
Two Simple Tips for Happiness and Gratitude
So much has changed in the last month. We’ve found ourselves in lockdown mode and grappling to adjust to this new and hopefully, temporary normal. Today I’m offering two simple tips to help you and your children find more happiness and gratitude. Two Simple Tips for Happiness Journal. This tip is nothing new but now …Read More
Kids Yoga – Keeping Kids Zen
Your kids aren’t in school and you’re trying to work from home. Everyone is feeling the anxiety of being cooped up inside the house. Help your children relieve some of their stress and anxiety through yoga movements made to allow the body to feel better and help calm the mind. When I had the request …Read More
8 Ways to Keep Your Family Active While at Home
Workout Wednesday Part 1 – News at Ten, WEAU13 News For most of us, being inside for days on end with our family isn’t our normal routine and the terms lockdown and quarantine aren’t part of our everyday vocabulary. Here are some ideas to help your family stay active, healthy and happy. Get Outside Surrounding …Read More
kimbentley Beginner Yoga Workshops
Yoga Workshop Series and Class Special ONLY $99! This special includes FOUR one-hour Workshops in the Beginner Yoga Series AND a FOUR-CLASS punch card valid for classes in both Strum and Osseo. Level I Workshop Series. Expect to learn poses, breathe, and stretch in the four one-hour workshops. Learn about various types of yoga classes, …Read More
F45 Training – The New Studio in Town
Today Sarah Winkelmann and I aired live for Hello Wisconsin WEAU13 from the new F45 Training Studio in Altoona, Wisconsin. We gave a sneak preview of the new training facility as friends and family worked out at stations throughout the gym. The studio is expected to officially open in mid-March. Video Part 1 Sarah and …Read More
Catch A Lift Fund at FITNESS EXPO 2019!
Help Raise Funds for Fitness Programming for Wounded Veterans Support Catch A Lift Fund at FITNESS EXPO Donate – Drop off your donation at the Catch A Lift Fund (CAL) EXPO Booth. Please make checks payable to Catch A Lift Fund. Donate $5 or more to participate in CAL HANG Competition. Donate $30 to compete in the HANG Competition and …Read More
The Spark Award Recipient is Announced!
Six New Wellness Businesses Applied for the Spark Award It’s been another exciting year for the Chippewa Valley with new health and fitness businesses doing their best to inspire you to be YOUR best. kimbentley and Northwestern Bank are proud to recognize all of the Spark Award Applicants that opened their doors and their websites …Read More
Hiking Trails
Area Hiking Trails Chippewa River State Trail Old Abe Trail – Chippewa Falls, WI Riverview Reserve – Chippewa Falls, WI Irvine Park Trail – Chippewa Falls, WI Lake Wissota State Park – Chippewa Falls, WI Pinehurst Park – Eau Claire, WI City Wells – Eau Claire, WI Lowes Creek County Park – Eau Claire, WI …Read More
The Spark Award 2019
Click to apply for the 2019 Spark Award Click to learn more about FITNESS EXPO Click to learn more about other Exhibitor and Sponsor opportunities. kimbentley FITNESS EXPO Saturday, September 21, 2019 Indoor Sports Center, Eau Claire, WI The 2019 Spark Award is sponsored by Northwestern Bank #kimbentley #fitexpoec
Spin Your Way to Fitness
Visit The Wheelhouse Eau Claire’s Newest Spin and Suspension Studio! Six Class Types Available! Your first class at The Wheelhouse is always FREE! Bring a friend and receive a $10 credit toward a membership! New to the Wheel House and Cycling? Begin by booking an Intro class! These classes are half set up and instruction, half Spin …Read More
Fly Bungee Fitness!
You’re not bungee jumping off a cliff or a bridge but if you’re looking for a unique way to get fit Fly Bungee Fitness is a unique and fun way to exercise! What to Expect During a Fly Bungee Class or Workshop Tons of laughter! You can’t help but giggle once you’re strapped into the harness and bungee cord! Fly …Read More
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