It’s that time of year when the leaves begin to change and trips to apple orchards and pumpkin patches are planned. Take this natural time of change and reflect on your own life. Are there things that you would like to change? Maybe a change in attitude is in order or maybe you realize you …Read More
Be Seen Walking, Running, and Biking
It’s inevitable. The days are becoming shorter and the nights are getting longer. Daylight Savings Time is on Sunday, November 1st and before you know it your morning walks before work may be in darkness. The good news is that you may still be able to witness some great sunrises! 9 Tips on How to …Read More
Our “Finding Your Zen” Giveaway Winner is Justine!
It’s obvious from the response to this giveaway that exercising with friends makes every workout better. Our winner of the “Finding Your Zen” giveaway is Justine. To say the least she was thrilled to have won and her excitement was contagious! She hadn’t experienced the best week and winning this giveaway came at a great …Read More
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