Giving back. Recently, I received a text asking if I would participate in a fundraiser. A local retailer, Mainstream Boutique decided to organize a fundraiser called Fashion for Food. The idea was to help ECASD Prairie Ridge Learning School’s Fight Against Hunger. Their purpose is to provide an emergency Food Pantry and a Family Garden …Read More
Fun Facts to Help You Avoid Jack-O-Lantern Belly
How many extra calories will you need to burn after Halloween? This time of year can make it difficult to fit into your workout gear. Sweet temptations begin to surround us at Halloween and continue to lurk around until New Years Day. It’s easy to use the holidays as an excuse to indulge. Maybe these …Read More
3 Things to Consider When Layering for Winter Workouts
Staying Warm During Winter Workouts No longer do you need to bundle up and look like the Michelin man to stay warm. Fabric technology has come a long way giving us lighter weight fabrics with moisture wicking and anti-microbial capabilities. That being said, layering for winter workouts can be a confusing. You need to consider …Read More
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