Your Workout Just May Be an Unexpected Highlight of Your Trip! How do you keep up with your workouts while traveling? Planning and scheduling is key. If you plan ahead and add exercise to your daily itinerary you’re more likely to stay on track. On my recent trip to Thailand there were endless highlights but …Read More
Be happy. Live well.
You will find that some of the posts on the main blog feed will fit into more than one category on the kimbentley site. I hope the Lifestyle posts will help you to lead a healthy, happy, and fit life. If you're reading this you already have an interest in your health. The Lifestyle posts will include information that I hope will help make your daily life easier, allow you to take a moment to breathe, and give you information to stay focused and balanced so that you enjoy every moment life brings your way. We can all learn something here as our lives evolve. Let's enjoy the journey.
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Here's to finding your style,™
Kim
Balancing Food and Fitness While Traveling
A Buffet of Your Dreams On a recent trip to Thailand I had the opportunity to stay at the historic Centara Grand Resort on the beach of Hua Hin. Included in my stay was the morning buffet. I’m not a fan of buffets but when you’re traveling it’s a great way to try local foods. …Read More
Yet Another Birthday Goes By
My birthday. Yet another birthday goes by and I find myself once again thinking about my life. It’s only natural to sit back and take stock in past experiences because learning from your past is an important part of growing. Not just growing up but growing. Not regretting but accepting. Not becoming bitter but becoming …Read More
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