How many extra calories will you need to burn after Halloween? This time of year can make it difficult to fit into your workout gear. Sweet temptations begin to surround us at Halloween and continue to lurk around until New Years Day. It’s easy to use the holidays as an excuse to indulge. Maybe these …Read More
Be happy. Live well.
You will find that some of the posts on the main blog feed will fit into more than one category on the kimbentley site. I hope the Lifestyle posts will help you to lead a healthy, happy, and fit life. If you're reading this you already have an interest in your health. The Lifestyle posts will include information that I hope will help make your daily life easier, allow you to take a moment to breathe, and give you information to stay focused and balanced so that you enjoy every moment life brings your way. We can all learn something here as our lives evolve. Let's enjoy the journey.
Here's to finding your style,™