Don’t Pack on Extra Pounds! Whether you’re exploring close to home and having an adventure far away traveling brings a little spice to life. Traveling can also mean skipping workouts and eating poorly. It’s a good thing the airlines only weigh our suitcases. Sorry, this video is no longer available. 7 Tips to Stay on …Read More
Vacation Running on Hua Hin Beach
Your Workout Just May Be an Unexpected Highlight of Your Trip! How do you keep up with your workouts while traveling? Planning and scheduling is key. If you plan ahead and add exercise to your daily itinerary you’re more likely to stay on track. On my recent trip to Thailand there were endless highlights but …Read More
Balancing Food and Fitness While Traveling
A Buffet of Your Dreams On a recent trip to Thailand I had the opportunity to stay at the historic Centara Grand Resort on the beach of Hua Hin. Included in my stay was the morning buffet. I’m not a fan of buffets but when you’re traveling it’s a great way to try local foods. …Read More
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