Your kids aren’t in school and you’re trying to work from home. Everyone is feeling the anxiety of being cooped up inside the house. Help your children relieve some of their stress and anxiety through yoga movements made to allow the body to feel better and help calm the mind. When I had the request …Read More
Yoga Mats for Vinyasa Flow
Vinyasa Flow Yoga – A series of yoga postures strung together in a flowing sequence. What to Consider When Purchasing a Yoga Mat Mat thickness. Standard mat thickness is 1/8″ to 1/4″. If you have joint issues or injuries you may need the extra thickness of 1/4″. In my opinion, mats over 1/2 inch in …Read More