Hello Wisconsin WEAU-TV 13 Fitness Fashion Friday, Fitness Fashion Trends Today is kick off to the Fitness Fashion Friday segment on Hello Wisconsin, WEAU-TV 13! Tune in each Friday for information to help you find your style and keep you looking good while working out. Today anchor Lindsay Verimis and I will be discussing many …Read More
Guiding you through your fitness journey. Posts featuring activities and classes to fit your lifestyle.
The Sophia Hope Run Last summer I ran a race for charity. I walked up to the results board to check my time and to my surprise, I placed third in my age division! Nice! The best part was that a young woman saw me at the results board and told me how she had …Read More
Washing your workout clothes to make them last longer There’s always a load of laundry to do, especially sweaty workout clothes. Thankfully, there is new fabric technology that has given us “anti-stink” work out clothing. I should also note that sweat is good for you. It’s good for your skin, detoxes the body, and it’s …Read More