Your kids aren’t in school and you’re trying to work from home. Everyone is feeling the anxiety of being cooped up inside the house. Help your children relieve some of their stress and anxiety through yoga movements made to allow the body to feel better and help calm the mind. When I had the request …Read More
Fitness
Guiding you through your fitness journey. Posts featuring activities and classes to fit your lifestyle.
8 Ways to Keep Your Family Active While at Home
Workout Wednesday Part 1 – News at Ten, WEAU13 News For most of us, being inside for days on end with our family isn’t our normal routine and the terms lockdown and quarantine aren’t part of our everyday vocabulary. Here are some ideas to help your family stay active, healthy and happy. Get Outside Surrounding …Read More
kimbentley Beginner Yoga Workshops
Yoga Workshop Series and Class Special ONLY $99! This special includes FOUR one-hour Workshops in the Beginner Yoga Series AND a FOUR-CLASS punch card valid for classes in both Strum and Osseo. Level I Workshop Series. Expect to learn poses, breathe, and stretch in the four one-hour workshops. Learn about various types of yoga classes, …Read More
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