How Much Nutrition and Hydration Do You Need? Of course, the amount of storage you need depends on the amount of nutrition and hydration you feel you need to carry to get you through your run. Consider: Distance; 5k, 10k, half marathon, marathon, or an Ultra Weather; cool versus heat and or humidity. Personal; based on …Read More
The Yoga Room Find Your Zen with a Friend Giveaway!
This Giveaway had ended. Visit kimbentley Facebook for more Monday Giveaways. Win TWO One-Month Unlimited Memberships to The Yoga Room One for You and One for a Friend! GIVEAWAY VALUE $160.00 We know that finding your zen is always more fun with a friend so we’ve made it easy with just three simple steps to enter …Read More
IGNITE Jumpstart Giveaway
This Giveaway has ended. GIVEAWAY VALUE: $325.00 Building Long-lasting Healthy Lifestyle Habits in 28 Days Jumpstart is IGNITE’s most extensive program on nutrition, training, and lifestyle habits that will help lead you to become the best version of yourself! They’ve packed this version of the Jumpstart with everything you need to progress your health and …Read More
The Spark Award on Hello Wisconsin WEAU13 News
The Spark Award Sponsored by Northwestern Bank Open to New Health and Fitness Related Businesses. Northwestern Bank supports local businesses and it is our privilege to partner with them to highlight new health and fitness entrepreneurs in our area and award one new business The Spark Award. The Spark Award Winner will Receive The Spark Award Plaque. …Read More
$150 Scheels Gift Card Giveaway!
This Giveaway has ended. Follow kimbentley Facebook to find the latest Giveaway posts. What Would YOU Buy? WIN a $150.00 card and you purchase the gear you want! Refresh your workout gear with leggings, shorts, jackets, shoes, hiking gear, running gear, or whatever YOU choose up to $150.00! It’s up to YOU! HOW TO ENTER Like “BOTH” the kimbentley …Read More
Fitness Aerial Fun
Sky Yoga, a Yoga Studio with an Aerial Twist. When you walk into the Aerial Studio at Sky Yoga you immediately notice the beautiful pastel blue hues of the room, and the white aerial silks draped from ceiling tiles painted with love from the studio’s owner, Shantel. It makes for a calming atmosphere. “The benefits …Read More
Go Workout. Let Someone Else Clean!
This Giveaway has Ended. Maid Like New Eco-Friendly Cleaning Giveaway! Enter to WIN a Deep-Clean Package Valued at $200.00 Who wouldn’t love to go workout and come home to space freshly cleaned with eco-friendly products? WIN a one-time deep clean of your space using eco-friendly products from Maid Like New Cleaning and Organizing. A deep-clean …Read More
Boxing Your Way to Fitness
There’s a New Gym in Town Featuring Boxing in a Nightclub Atmosphere. Boxing gloves and yoga mats may seem like an unlikely combination, but that’s just the start. Add teardrop shaped punching bags, nightclub lighting, and heart pumping music, and you have Savage Fitness, the areas first nightclub style gym. Hector Pucheta Owner and Trainer of …Read More
Hygge – Seven Ways to Cozy Up
With Midwest temperatures struggling to make it above zero degrees, it’s time to cozy up and add a bit a Hygge to your life. Hygge (pronounced hoo-gah) is a Danish word, and in simplest terms, it is translated as the feeling of coziness and well being. You know that feeling when you have it. It’s about taking pleasure …Read More
7 Ways to Progress and Achieve Your Goals
Progress Over Perfection Seven Ways to Progress and Meet Your Health and Fitness Goals Friends and Support. There’s nothing like a group of like-minded friends to help you stay motivated and help you reach your goals. Friends make working out fun! Start Small. Successes give us confidence. Stretch yourself but have realistic wellness goals. Sign up. Register for a race if …Read More
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