Vinyasa Flow Yoga – A series of yoga postures strung together in a flowing sequence. What to Consider When Purchasing a Yoga Mat Mat thickness. Standard mat thickness is 1/8″ to 1/4″. If you have joint issues or injuries you may need the extra thickness of 1/4″. In my opinion, mats over 1/2 inch in …Read More
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fitness fashion posts
Fitness Fashion and Empowerment.
Someone Asked Me If Fitness Fashion Fashion Was Superficial or Shallow. It Didn’t Take Me Long to Answer. Fitness Fashion Do you own a particular outfit that makes you feel empowered each time you wear it? Have you ever purchased a new pair of workout shoes that put a little zip in your step? Workout …Read More
It’s All Smiles for this First Time Boot Camper!
Meet Our Burn Boot Camp Giveaway Winner! Our latest giveaway winner is Stefanie. She is a very busy lady, but she didn’t waste time setting up her first boot camp class in Eau Claire! She also brought a friend who signed up for classes as well! A mother of a 14-month old daughter, Stefanie works …Read More
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