The Sophia Hope Run Last summer I ran a race for charity. I walked up to the results board to check my time and to my surprise, I placed third in my age division! Nice! The best part was that a young woman saw me at the results board and told me how she had …Read More
What to do with Your Hair When You Work Out
The big dilemma; what to do with your hair when you work out. Unless you’re running on your treadmill, alone, really by yourself, where no one can see you, well maybe your dog sees you, but you get the idea; unless you’re by yourself typically you want to look good. This includes when you’re working …Read More
How to Wash Your Work Out Clothes
Washing your workout clothes to make them last longer There’s always a load of laundry to do, especially sweaty workout clothes. Thankfully, there is new fabric technology that has given us “anti-stink” work out clothing. I should also note that sweat is good for you. It’s good for your skin, detoxes the body, and it’s …Read More
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