Finding small ways to add activity and healthier choices into your daily routine can make big differences over time. Because small changes are easier to incorporate into your life than drastic ones, you will have a better chance of maintaining these changes over time. Challenge yourself to incorporate three small changes into your day throughout …Read More
Fun in the Sun
This article was originally written for Queen of the Castle Magazine which is no longer available online. Enjoy. Fun in the Sun! Written by Kim Larsen, kimbentley, LLC | Founder of FITNESS EXPO July Issue, Page 18 Here’s to finding your style,™ – Kim SAVE THE DATE! Saturday, September 16, 2017! FITNESS EXPO, Eau Claire, WI! Early Bird …Read More
Four Little Yogis
Fashionable Work Out Gear and Yoga Classes for Littles Today’s young model are yogis from the Twisty Tots Program, a yoga program formed in May of 2016 because the teacher, Kacy Bresina couldn’t find a yoga class that she could attend with her small children. You can join Kacy with your sweet little tot to explore twisty …Read More
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