So much has changed in the last month. We’ve found ourselves in lockdown mode and grappling to adjust to this new and hopefully, temporary normal. Today I’m offering two simple tips to help you and your children find more happiness and gratitude.
Two Simple Tips for Happiness
- Journal. This tip is nothing new but now more than ever journaling is important. Whether you journal to process and chronicle your life or whether you simply write down three things you’re grateful for each night, you’ll feel the difference it can make. I love the idea of simply writing down three things you’re grateful for. This simple act of writing will bring awareness to all of the good you have in your life because there is always something good even though there may be days we need to look a little harder.
- Make your bed. I can’t completely explain this one but I promise you if you get up and make your bed right away in the morning you WILL feel better. You immediately accomplish something that’s visual. You can see that your space is organized and tidy and it sets the tone for the day. If you don’t believe how making your bed is important click here.
Stay safe, stay connected, stay kind.
Kim
kimbentley, LLC
Founder of FITNESS EXPO
kimbentley yoga
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