Today Sarah Winkelmann and I aired live for Hello Wisconsin WEAU13 from the new F45 Training Studio in Altoona, Wisconsin. We gave a sneak preview of the new training facility as friends and family worked out at stations throughout the gym. The studio is expected to officially open in mid-March.
Video Part 1 Sarah and Kim F45 East Eau Claire
Video Part 2 Interview with Dr. Jay LaGuardia F45
Video Part 3 Sarah and Kim F45 East Eau Claire
F45 Training. F stands for Functional Training, a mix of circuit and high-intensity style group workouts geared towards everyday movement. Each interval is 45 seconds with a 15-second break. Workouts are 45 minutes in length. No workout will ever be the same and each session is set to music. You will find video screens at each workout station to help you with form. You can also track your heart rate during the workout if you choose.
F45 Training is a franchise gym with a local twist. The F45 East Eau Claire location is owned and operated by an Eau Claire family. You will find Dr. Jay LaGuardia, his wife Pam, his daughters Alyse and Taylor, Aylse’s husband Dr. Eddie, and Taylor’s fiance’ Francois’ all working out and training at the gym. Taylor and her fiance’ Francois’ will run the day to day operations of the facility.
Here’s to finding your fit lifestyle, – Kim
To listen to Dr. Jay’s podcast visit: Power Passion Prosperity Podcast with Dr. Jay LaGuardia