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  • FITNESS EXPO

F45 Training – The New Studio in Town

February 26, 2020 by Kim Larsen Filed Under: Fitness

Today Sarah Winkelmann and I aired live for Hello Wisconsin WEAU13 from the new F45 Training Studio in Altoona, Wisconsin. We gave a sneak preview of the new training facility as friends and family worked out at stations throughout the gym. The studio is expected to officially open in mid-March.

Video Part 1 Sarah and Kim F45 East Eau Claire

Video Part 2 Interview with Dr. Jay LaGuardia F45

Video Part 3 Sarah and Kim F45 East Eau Claire

F45 Training. F stands for Functional Training, a mix of circuit and high-intensity style group workouts geared towards everyday movement. Each interval is 45 seconds with a 15-second break. Workouts are 45 minutes in length. No workout will ever be the same and each session is set to music. You will find video screens at each workout station to help you with form. You can also track your heart rate during the workout if you choose.

F45 Training is a franchise gym with a local twist. The F45 East Eau Claire location is owned and operated by an  Eau Claire family. You will find Dr. Jay LaGuardia, his wife Pam, his daughters Alyse and Taylor,  Aylse’s husband Dr. Eddie, and Taylor’s fiance’ Francois’ all working out and training at the gym. Taylor and her fiance’ Francois’ will run the day to day operations of the facility.

A Founders Special Membership Rate is available for a limited time. You can also opt into a 14-day free trial offer. Watch their Facebook page for details or visit F45Training.com.

Here’s to finding your fit lifestyle, – Kim

To listen to Dr. Jay’s podcast  visit: Power Passion Prosperity Podcast with Dr. Jay LaGuardia

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Kim Larsen Circle

Kim is a fitness lifestyle blogger, yogi, and runner.
Her motto is “if you feel good, you will look good and if you look good, you will feel good”.
Kim is also mom to her dog Bentley, hence the blog name kimbentley.

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