Gearing Up and Giving Back
October means that the leaves are changing their colors, pumpkins are everywhere, and ultimately we will be working out in cooler temperatures. October is also a busy month for outdoor fitness activities that give back to causes or charities. We’ve listed five tips to help you gear up for Fall as you attend local events that help you give back and exercise at the same time. ♥
5 Tips to Help You Gear Up for Fall
It’s a perfect time to consider new gear to keep you comfortable and safe.
- Wear Tech Fabrics. Your base layer is the most important layer to consider. Use technical fabrics that will wick moisture away from your body keeping you dry and warm.
- Gaiters. Use for warmth to cover your face, neck, or head. You can even use as a headband!
- Layer. Layering garments will keep you warmer. As you warm up, just remove layers.
- Reflective Gear. This includes everything from your leggings, tops, hats, and hydration gear. Look for products that are bright in color and have reflective components.
- Stay Hydrated. The truth is, you can still become dehydrated in cool temperatures. Don’t forget to drink water before, during, and after your workout. Liquids that are not too cold or too hot are best.
* Thank you to Scheels Eau Claire for participation in this segment. Leggings, 1/2 Zip Top, Shoes, and Jacket all by Asics. Gaiter by Turtle Fur, Belt including Water Bottle by FlipBelt, Strobe Light, Lightbender, and Handheld Water Bottle by Nathan Products.
October Charitable Fitness Events
- The Royal Credit Union Charity Classic, Saturday, October 8, 2016. Offers a variety of courses geared toward the entire family with proceeds going to Beaver Creek Reserve in Fall Creek.
- Hope in the Valley, 5k Glitz, and Glam Walk/Run and Hope in the Valley Wellness Retreat. Click on kimbentley Facebook on Monday, October 10th at noon to enter for a chance to WIN two FREE 5k registrations and two tickets to the Hope in the Valley Retreat Center!
- Making Strides Walk for Breast Cancer
- Run with the Cops – Eau Claire and Menomonie benefiting local Special Olympics Athletes.
Click on the kimbentley Events Calendar for other fitness events! If you have a fitness related event that donates to a cause or charity email Kim@kimbentley.fitness with the link to your event. We will do our best to add it to our events calendar!
Here’s to finding your style,™ – Kim
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