Pilates exercises specifically aim to create muscle balance in the body, greater coordination of movement and control of the abdominal muscles and breathing. These exercises encourage the use of the body as a whole unit developing strong, lean musculature rather than allowing individual muscle groups to develop isolated strength and become bulky.
People have come to recognize Pilates’ tried and true, more holistic approach to maintaining physical fitness.
Contact Info
Phone: 715-296-0836 (Penny) 715-307-0381 (Joey)
Website: www.pilatesbypenny.com
Email: pilatesbypenny@gmail.com
