October 27, 2018 –
A Pilates-Based Walking Seminar
Presented by kimbentley
Using the Pilates method, Instructor Penny Crochiere will teach natural, correct, and efficient movements to improve your muscle balance and posture for walking. The goals are to help you strengthen and lengthen your deep, inner core muscles to help increase your flexibility and improve your breathing technique to energize and revitalize your mind and body. Master these techniques to help improve your walking experience, your health, and overall fitness.
The Seminar includes demonstration and instructed walking time. Please wear appropriate clothing for walking on flat surface and stairs.
Penny Crochiere is a STOTT Certified Pilates Consultant and Practitioner. She has been a health and fitness instructor for over 40 years and has over 15 years of Pilates Mat and Equipment experience.
Penny is a 200-hour certified instructor and completed the 2-year Pilates Master Mentor Program. The goal of the program is to produce teachers of the highest quality, who have deeper knowledge and understanding of the Pilates method.
*Class size is limited
Price: $20 per person
Guests meet at Front Parking Lot Entrance at Scheels, Oakwood Mall, Eau Caire, WI