2020 Exhibitor Class and Workshop Information COMING SOON!
2019 Class Schedule
Workshop Classroom A:
- 11:30-12:00 Nutrition Basics and Using Macronutrients to Achieve Your Goals, Midwest Meals, Dan Beck.
- 12:15-12:45 What Essential Oil is Right for You, Sandy and Dale Pocernich
- 1:00-1:30 Plant-Based Eating: What, Why, and How. Lauren Tulig, Festival Foods Mealtime Mentor Manager & Dietician.
- 1:45-2:15 Breasts, Bellies, and Bulges; Options for Your Trouble Spots. Dr. Pierpont, Mayo Clinic Health System.
- 2:30-3:00 Building Balanced Meals – Preparing for the Week Ahead, FitELITE
- 3:15-3:45 The Guts on Gut Health – Wholesome Endeavors – Hannah Koschak
Workout Area B (Turf side South):
- 1:45-2:15 Cardio Blast, Golds Gym, Trainers: Laura and Karyn
- 2:30-3:00 Spin Class – The Wheelhouse, Trainer: Courtney Greene
Workout Area C (Turf side North):
- 11:30-12:00 Yoga 4 Everybody, The Yoga Room, Teacher: Wendy Oberg
- 12:15-12:45 Abs on Fire – Dragonfly Dance and Wellness, Instructor: Emily Balow
- 1:00-1:30 Burn Boot Camp – Burn Boot Camp Trainer: Mallory Daniels
- 1:45-2:15 Myofascial Release Class: Self-Care for Aches & Pains – Tuning Tree, Teacher: Katie McMoran
- 2:30-3:00 Self Defense Class – AKF Martial Arts Academy of Eau Claire, Chester Gustavson
- 3:15-3:45 Zumba, Eau Claire YMCA